Knee Pains
It seems like that little accident with that car has left some damage. My left knee feels like it is getting a little worse everyday. For the first couple days afterwards there was no pain, maybe a little soreness at the end of some workouts. But since my run yesterday, the pain has not gone away.
So today I took some precautions to try to get this thing healed as soon as possible. After the swim this morning, Joel and I decided that it would be best to take the rest of the day off and let it heal itself (I had a three hour ride and 60min run). I got a massage, iced in the ocean, took some motrin, and put ice packs on my knee all day.
I am glad that it is not a sharp, localized pain. Just a general soreness which I cannot seem to pinpoint where it is coming from. It seems like the pain is coming from under my knee cap. That is the best that I can do when describing it.
I am sure that this will settle down in a couple days ... maybe I should have gotten that idiots information when they decided to slam on the brakes in front of me! I have to miss my work because of this ... plus my pain and suffering has to be worth something!
1 comment:
mmmm...perhaps a nice day with a little of the young and restless and Dr. phil.....
mike
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